Herbs are good for your health! I’m quite sure it’s not the first time you’ll come across such information. However, a number of people still have difficulties getting these fruits into their diet. Surely, anyone would prefer a bottle of soda before a bowl of herbs but herbs are the best choice to keep you fit and in the right shape. Even in small quantities herbs can be very beneficial.
Another problem which a lot of people have with herbs is a lack of information. They just don’t know what herbs to try out. Well, that’s the reason why I’m here. I’ll wish to offer you advice that will have you healthy and fit as a fiddle. Now, wouldn’t that be nice? But, its time to take a closer look at herbs. We’ll be taking a look at the herbs which offer you the best health benefits. You surely have to incorporate them into your diet. It’s my goal to show you the herbs they will keep you healthy.
Before we look at the different examples of herbs which are great for your health, what are herbs?
Herbs are any plant without a woody stem which dies after flowering. They could also be defined as any herbs which are used for flavoring, food, medicine or even perfume. There are several species of herbs found around the world and they have their special uses.
Now, herbs that will help to keep you healthy include;
Turmeric. Practically one is the most spoken about herbs. It may be known to be used for flavoring but it’s famous for other reasons. Turmeric is very beneficial to the body.
It can be used to fight inflammation, rheumatic pain, indigestion and so on. The major constituent of turmeric is Curcumin. Curcumin has a number of vital biological interactions with the body when consumed. It has anti-inflammatory benefits, the capacity to increase body antioxidants and strengthening the immune system.
Ginger. Ginger is another versatile herb that is easy to apply to meals. Ginger is beneficial either when eaten fresh or grounded. It is even found as essential oil and used to brew tea. Like turmeric, it is also anti-inflammatory.
It’s capable of reducing the C-reactive protein; a marker of inflammation. Ginger is also helpful to deal with an archy belly, fight ulcers, and treat menstrual cramps. When drunk as a tea, it’s useful in alleviating flu symptoms. Major constituents of ginger include; copper, potassium, niacin, magnesium, manganese, iron and phosphorus. It also contains Vitamin B6 and C which help to boost the immune system.
Cinnamon. This is another interesting spice on the list. It’s tasty and can be used in tasty meals. However, cinnamon benefits the body with its antioxidant capacity. It’s one of the most concentrated sources for antioxidants and a little amount could do your health a lot of good. Antioxidants are great for slowing down the aging process, reducing oxidative stress and remove toxins from the body. This doesn’t end here as turmeric is also anti-inflammatory.
Cinnamon still does a lot more. It has proven useful in treating patients with conditions such as Alzheimer’s and Parkinson’s, improve skin quality, and fight body infections. Furthermore, it has been discovered to be useful in fighting cancer.
Sage. Sage is usually loved for its raw beauty and it could pass for an ornamental plant. It also smells great and tastes pretty awesome. When taken, it also helps to keep you healthy.
Sage taken in any form is a cognitive booster. It has also been associated with the prevention of conditions like Alzheimer’s and Parkinson’s, reduces cholesterol in the body, alleviate symptoms of menopause, and improve blood sugar. Like other herbs, it’s also anti-inflammatory.
Parsley. Parsley is very good for you. It’s a superfood because it is rich in antioxidants and numerous nutrients. Nutrients found in Parsley include Vitamin K, Vitamin C, Vitamin A, and iron.
It has been discovered that it is able to fight damage to the DNA. Parsley is a leafy green that is also rich in minerals, inflammatory and can be used as a natural diuretic. On a final note, it has antifungal and antibacterial properties.
Chilli. Chilli is commonly used to spice things up and at the end of the day, it keeps the body healthy. Notable health benefits of chili include weight loss, immune-boosting action, and is anti-inflammatory.
It contains more Vitamin C than Orange. It also contains Vitamin A and vitamin E. Chilli also has capsaicin which can be used to reduce cost congestion and relieve a stuffy nose.
Maybe herbs aren’t that bad for you. There are a lot of them out there. I’ve listed the best of them for you to try out. Surely, they’ll make you feel better.