Do you really know what to eat? Do you have to constantly give in to your obsessions? How do you know what to eat?

The truth is that you know what to eat by default; at least your body does. Research has shown that the human body was created to know what exactly to eat. To identify what you exactly need to consume, it’s important that you understand your body and how it works. It will save you from the hazards of eating harmful food substances that damage your health. Scary right? But not all food is harmful.

Dinner layout of a balance yogi meal. Products found in this picture is available in our SHOP

Let’s take a look at ancient knowledge and modern tips that discuss the flow of life and health. At the end of the day, you’re well aware of how to decide what to eat.

Learn to master your body and mind. The Vedics went through all forms of knowledge with the aim of ensuring life follows a proper direction. Ayurvedic focused more on knowledge gained from scientific testing and research which is then passed down from one generation to another.

The knowledge gotten from both schools of thought has managed to identify anatomical imprints and maps that govern the functioning of the body. By observing the body’s networks and responses to plant and animal material, you get to worry less about what to eat. Soon, you’re clear on what is right to eat and will ignore obsessions.

Connect the void between your body’s ability and mind’s distraction. Oftentimes, we think of something and end up doing another thing entirely. This can be frustrating because you have to ensure that you’re able to decide on the right substances to feed yourself. However, you have to understand that how you approach your meal is a determinant of the end-result.

Everyone has foods that they favor over others. This food has a karmic imprint and the potential to affect every cell of your body. It places a hold on you and after some time affects your perception or thinking. Over time, your perception could be shaped by the food you frequently eat, grandmother’s cooking, ads, your daily schedule or culture. Proper research on the right thing to eat will fill your mind with the appropriate choices. These choices will soon become a part of your everyday life.

Animals are intuitive and rely totally on instincts. By training your mind on the right things to eat, you’re able to act instinctively and make better choices. Learn the right things, follow your gut and you’ll be able to respond to your natural needs and body language easily.

Adjust your meal plan. Adjusting your mean can take a quite sensitive approach. It may actually take some time for your body to adjust to the changes which it is about to experience. Yes, the changes will most likely be uncomfortable but it’s actually worth the hassle. But at the end of the day, what is considered most important is the effect which it has on your body. There is a whole list of new things to try out and incorporate into your diet.


Remember that you’re trying to decide on how to give your body the right food substances. All you have to do is to be patient and be ready to compensate for any changes that may occur. By feeding your system with the right substances. In little or no time, you’ll find out that the damage to the body has been repaired totally.

Pay attention to the seasons. Whether you do yoga or not, the seasons take their toll on your meal plan. At different seasons, humans feel like eating different food substances. It’s important that you are able to distinguish between what you need and what your body wants.


Yoga can easily help to keep your body fit and free from ailments. But food is what you need to sustain your energy levels and keep yourself in top physical condition. Make sure that you only get fruits that grow in the relevant season and stick to meals that suit you well.


Surely, your body knows what to eat but you have to pay it the attention which it deserves. Look for fruits that grow in the relevant season. It’s important to take only fresh fruits. Make sure that your food smells lively. Also, be careful with how much flavoring which you add to food. Then, feel the way through each meal to make sure that your food has digested well.

By now, you’re able to decide how to control your eating habits and eat only what is healthy for you.